Blissful SOMA Breathing: 7 Unique Features Of This Breathwork Modality (2023)
Last Updated: February 27, 2023 | by Aditya Jaykumar
Stress. We all have experienced it in one form or another.
From a heavy work week to running errands with the kids and dealing with seasonal changes, every day can bring emotions and pressures that leave us overwhelmed and overworked.
But what if there was a way to relieve this stress through something as simple yet powerful as breathing?
Introducing SOMA Breathwork – a unique breathwork modality that has been gaining popularity in recent years. This breathwork practice combines pranayama (breath control), Ayurveda, and meditation to help people achieve a state of relaxation and inner peace.
SOMA Breathing is changing the lives of many who seek relief from the hustle and bustle of life’s everyday stresses!
From my personal experience, I’ve found that SOMA Breath has seven distinct features that set it apart from other forms of breathwork.
In this article, we will explore each in detail so you can learn more about why this approach may benefit your breathing practice.
What is SOMA Breath?
SOMA Breath is a breathwork modality combining ancient and modern elements to create a powerful, transformative experience.
It is a complete holistic system of Pranayama techniques, which can be arranged into different sequences depending on the type of workshop you are attending and tailored to your specific needs.
SOMA breath combines deep breathing exercises with movement and intention to promote inner peace and balance. Through this practice, you can clear out any negative energy and open up your chakras while also helping to alleviate stress and anxiety.
Soma Breath is a breathwork modality that draws from various pranayama practices to create a powerful, transformative experience.
Pranayama is an ancient yogic practice of controlling the breath through breathing exercises, and it has been used for centuries as part of yogic and meditation traditions. It helps bring clarity and harmony back into all areas of life by increasing energy flow throughout the body.
SOMA Breath combines traditional pranayama techniques with modern science-backed approaches to help practitioners correct their breathing, improve oxygen efficiency and balance their nervous system.
By learning how to breathe correctly and slowing down your breathing to 5-6 breaths per minute, SOMA Breath can help reduce stress levels and improve overall physical health by boosting the immune system, improving sleep quality, enhancing blood circulation, creating heart coherence, expanding lung volume, relaxing the nervous system, and improving digestion.
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One of the unique features of SOMA Breath is its focus on breath retention.
Holding your breath for brief periods through your practice increases the level of carbon dioxide in your body, leading to brief intermittent hypoxia.
This state is very beneficial because it helps increase energy flow through the body while calming and harmonizing brainwave activity. Additionally, an increased carbon dioxide tolerance is correlated with our ability to manage stress and anxiety.
On the other hand, over-breathing can be problematic and cause anxiety and oxidative stress if left unchecked.d
With practice, breathwork practitioners notice an enhanced ability to control their breathing patterns that translates to deeper, more profound breathwork experiences!
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Brainwave music, incorporated in SOMA Breath, is a powerful tool for tapping into the body’s natural rhythms and enhancing meditation experiences. This type of music uses sound vibrations to stimulate the brainwaves, leading to an altered state of consciousness.
It can help guide practitioners into a deeply relaxed yet focused state, allowing them to gain a deeper connection to their breath and get the most out of their practice. Combining traditional pranayama practices with modern mindfulness techniques, SOMA Breath can help practitioners experience inner peace and balance while improving overall physical health.
Rhythming breathing is a powerful technique that helps to induce heart coherence. It involves synchronizing your breath with the rhythm of music or sound, which helps to bring clarity and harmony back into all areas of life.
This type of breathing can help reduce stress levels, improve sleep quality, enhance blood circulation, relax the nervous system, and boost the immune system.
Additionally, rhythming breathing can increase energy flow throughout the body while harmonizing brainwave activity for more profound meditation experiences.
Visualization is an important aspect of SOMA Breath, as it helps practitioners to focus on their breath while connecting with their inner peace and balance. Visualizing creates an environment where the practitioner can be immersed in the experience, allowing them to gain a deeper connection to their breath and get the most out of their practice. Through visualization, practitioners can access a deeper state of relaxation and gain more profound experiences during their meditation journey. Additionally, this technique can help to reduce stress levels and improve overall physical health by increasing energy flow throughout the body.
Neurobics is a form of brain training that utilizes both hemispheres of the brain to improve cognitive function and mental performance.
It involves cross-lateral exercises, which require movement between the right and left sides of the body to stimulate different brain parts.
Additionally, neurobics can involve visualizing images or stories while performing physical tasks with one hand or using creative problem-solving techniques to challenge your mind.
Simultaneously engaging both hemispheres of the brain through these activities can increase overall focus and concentration, boost creativity, and enhance memory recall.
As an added benefit, neurobics can help reduce stress levels and improve overall physical health by increasing energy flow throughout the body while harmonizing brainwave activity for more profound meditation experiences.
Affirmations are an important part of the SOMA Breath practice, as they help practitioners to stay focused on their breath and maintain a positive mindset.
Affirmations can be used to reinforce positive statements about oneself or one’s life, while also helping to reduce stress levels and improve overall physical health by increasing energy flow throughout the body.
Affirmations can be spoken aloud or silently repeated to enhance meditation experiences and bring clarity into all areas of life.
Additionally, affirmations help practitioners develop greater self-awareness and understanding, which can further deepen their connection with their breath during meditation sessions.
By using affirmations consistently within the SOMA Breath practice, practitioners can tap into a more profound level of relaxation while improving mental performance and boosting creativity.
Soma Breathing (Soma breath): FAQs
What is Soma breathing?
Soma breathing is a unique type of breathwork that aims to enhance the body’s natural healing abilities and promote overall wellness.
Stemming from Pranayama, Soma breath involves a series of deep, rhythmic breaths that stimulate the body’s parasympathetic nervous system, allowing it to relax and release tension.
This approach was developed by Niraj Naik, who used his experiences with chronic illness to create a powerful practice that has since gained popularity worldwide.
How do you practice Soma breathing techniques?
Soma breathing is a practice that trains you to breathe slowly and rhythmically. This helps activate your parasympathetic nervous system and calm your chattering mind.
Here’s a simple practice for you to try out.
Start by finding a quiet and comfortable place to sit or lie down.
Then, begin by taking slow, deep breaths through your nose, breathing into your belly, and gently filling your lungs. (Count till 4)
Exhale slowly through your mouth, pursing your lips. (Count till 8)
Repeat this breathing pattern for several minutes, focusing on the sensation of air moving in and out of your body.
To go deeper into this beautiful practice, consider our 21-day Soma breath journey. You can read more here.
Is Soma Breathing dangerous?
No, Soma breathing is not dangerous when practiced properly.
Soma breathing is generally considered a safe practice when done correctly under the guidance of a trained practitioner.
However, as with any type of breathwork or physical activity, there are some potential risks and precautions to keep in mind. People with certain health conditions, such as cardiovascular disease, high blood pressure, or a history of fainting, should consult their doctor before trying Soma breathing.
It’s also important to start slowly and gradually increase the duration and intensity of the practice to avoid overexertion. As with any exercise or alternative therapy, listening to your body and adjusting is essential.
With proper precautions and guidance, Soma breathing can be a safe and effective tool for improving physical, emotional, and spiritual well-being.
What does SOMA Breathing do?
Soma breathing is a type of breathwork that combines various breathing techniques with meditation and movement.
It is designed to help people achieve deeper self-awareness, emotional healing, and physical vitality.
Soma breathing focuses on the breath, a bridge between the body and mind. Through this practice, it is believed that people can access deep states of relaxation, tap into their intuition, and release negative emotions and physical tension.
- Lowers stress and anxiety
- Increases energy
- Improves sleep
- Enhances mental clarity
- Relaxes the autonomic nervous System
- Improves blood circulation blood
- Creates heart coherence
- Boosts the Immune system
- Improves digestion
- Expands the volume of the lungs
- Harmonises brainwave activity
How Much Is The Soma Breath course?
The Soma Breath course offers a 21-Day Awakening Journey that focuses on healing trauma, emotional blocks, and beliefs.
The course provides scientifically tested tools and soma breath techniques to impact your physical, spiritual, and mental health positively.
The program uses self-hypnosis and deep visualization techniques, transformational breathwork, and natural music technology. The goal is to help you understand yourself better, remove attachments to past trauma and limiting beliefs, and install beliefs aligned with your core values.
Soma Breathing Reviews
SOMA Breathwork is a unique breathwork modality that combines pranayama, Ayurveda, and meditation to help individuals achieve a state of relaxation and inner peace. It is a holistic system of Pranayama techniques that combines deep breathing exercises with movement and intention.
Seven distinct features of SOMA Breath set it apart from other forms of breathwork, including Pranayama breathwork, breath retention, Trypnaural music, rhythmic breathing, visualization, neurobics, and affirmations.
Individuals can reduce stress levels, enhance mental performance, boost the immune system, and improve overall physical health by engaging in SOMA Breath.
Here are some ways in which you can experience Soma breath:
Become a Soma breath instructor (if you’d like to set up a call to learn about my instructor journey, send me an email at aj (at) mysevenchakras.com)
About The Author
Aditya Jaykumar (AJ)
After receiving over 6.5 million downloads and completing over 500 interviews with wellness experts from around the world, Aditya decided to document the knowledge that he came across on this blog. As a certified Breathwork instructor, he has hosted over 200 breathwork workshops and has worked with some notable clients including movie directors, successful entrepreneurs and leaders to help them reduce stress and avoid burnout.
Follow or connect with him on Instagram @mysevenchakras