8 Best Crystals For Anxiety & Stress in 2022

Last Updated: February 18, 2023 | by Aditya Jaykumar

If you’re like most people, you’re probably feeling a little stressed out right now.

With the holidays coming up, it can be tough to remain calm in the midst of the uncertainty and chaos that is about to ensue. Numerous people around the world turn to crystals to relieve stress and lower anxiety.

In this article, we will explore 9 best crystals for anxiety and energetic imbalance. Each crystal has its own unique properties, so it is important to find the one that resonates with you the most.

If you are struggling with anxiety or stress, feel free to give these crystals a try.


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Do crystals really work for anxiety?

Anxiety is a feeling of unease, worry, or fear. It can be mild or severe, and it can manifest in different ways depending on the person. For many people, anxiety can be so debilitating that it interferes with their daily routine and prevents them from leading a normal life.

From time immemorial, people have used crystals to help relieve anxiety. This is because crystals have been known to help to balance the chakras and cleanse the auric field. When the energy is balanced, it can be easier to relax and feel calm.

Crystals absorb negative energy and release positive energy, providing anxiety relief.

Additionally, certain crystals also help to ground yourself, which can be helpful when you’re feeling overwhelmed or stressed.


Amethyst is a radiant, mesmerizing, purple crystal known for its ability to soothe the mind and calm the spirit. This powerful crystal has been used for centuries to treat a variety of ailments, including anxiety.

People who use this crystal regularly say that it helps clear negativity from the human aura and attracts positive energy and vibrations. Amethysts are considered by many to be among the best healing stones because they promote healing and spiritual growth.

The following are some of the properties of amethyst:
  • Calming and soothing
  • Provides emotional stability and stress relief
  • Promotes restful sleep
  • Strengthens the immune system

The Amethyst crystal is associated with the crown chakra that governs your spiritual purpose and true calling. Therefore, meditating with this crystal in your palm is said to ground you and remind you of your life’s mission and purpose.

Amethyst can be worn as jewelry or carried in a pocket/pouch, and it can also be placed in the home or office to help relieve stress.

If you are feeling overwhelmed by anxiety, consider using amethyst to help you find peace and tranquility.

Rose Quartz

Rose quartz is a pink or rose-colored translucent crystal that is also known as the crystal of love.

Rose quartz is known to provide comfort in times of stress and anxiety. These calming crystals are particularly helpful in healing deep emotional wounds and helping forgive oneself and others.

This crystal is connected with the heart chakra and is said to provide gentle energy that helps with all kinds of relationships, from romantic ones to those with family and friends.

James Nestor

The properties of rose quartz crystals include their ability to amplify energy, encourage self-love and compassion, and promote peace. Additionally, rose quartz crystals are thought to be helpful in relieving stress, anxiety, and depression.

The following are some of the properties of rose quartz:
  • Promotes love and compassion
  • Provides emotional balance
  • Helps forgive oneself and others
  • Amplifies heart energy and boosts self-love and compassion
  • Very helpful in relieving stress, anxiety, and depression

If you are experiencing anxiety, try using the rose quartz crystal to reconnect with your heart and experience unconditional self-love!

Smoky Quartz

Known for its relaxing hazy, brownish translucent color, the smoky quartz is trusted for its calming anxious energy and relaxing vibes. This vibrant crystal is said to help you to find peace and assurance during times of chaos.

The smoky quartz is associated with the root chakra that governs your sense of belonging, rootedness, and connection. That’s why, when you meditate with this crystal in your palms, you begin to release feelings of anxiety and uncertainty and attract positive vibrations of acceptance and relief.

James Nestor

Smoky quartz is also known to be a powerful protector, especially against negative energy, so placing a large crystal at home or your office could help dispel lower vibrations and provide you the courage to stand your ground!

The following are some of the properties of smoky quartz:
  • Strengthens the root chakra
  • Improves focus and concentration
  • Promotes a sense of belonging and connection
  • Dispels negative energy and provides inner strength in times of distress

If you’re feeling scattered, anxious or worried about something, try using the smoky quartz to help you balance your root chakra and provide you the comfort and certainty you need.


Shungite is a black, carbon-based mineral that is mainly found in one region of Russia. The main deposit is in the Lake Onega area of Karelia, at Zazhoginskoye, near Shunga, with another occurrence at Vozhmozero.

Also known as ‘alien stone’, Shungite is a unique stone that has properties that are beneficial for those who suffer from anxiety and stress. When anxiety starts to take over, it can be difficult to remain calm and centered.

James Nestor

Meditating with the shungite crystal in your palm is said to help ease the mind and body by promoting relaxation and providing relief. This beautiful crystal is also known to reduce inflammation and pain in the body, making it a great choice for those who suffer from chronic conditions that cause physical pain.

Shungite is associated with the root chakra that governs a person’s sense of belonging and groundedness, which is so important to experience at your own home. Shungite is known to reduce EMF exposure and oxidative stress, and therefore, many people place it at home to protect it from harmful EMF radiation from electronic devices, which can harm body tissues and human DNA.

The following are some of the properties of shungite:
  • Reduces anxiety and stress
  • Eases pain and inflammation
  • Absorbs and neutralizes negative energy
  • Promotes relaxation

If you’re looking for a crystal that can help you find relief from both physical and mental pain, the shungite is a great choice. This powerful stone is perfect for those who suffer from constant anxiety and want to find a way to ease their symptoms.


The citrine crystals are a mesmerizing golden yellow in color.

Also known as ‘The Stone of Summer’, Citrine crystals bring about a sense of upliftment, joy, happiness, and abundance. Like a stream of sunshine, Citrines are also used to dispel negative energy and attract positive, calming vibrations.

James Nestor

Citrine crystals are associated with the solar plexus chakra, which is the center of your personal power, confidence, and energy. When you’re feeling anxious or stressed, hold a citrine crystal in your hand to help you feel more empowered and optimistic.

The gleaming, sunny color of these crystals will help to brighten your mood, calm your nerves and raise your vibration.

The following are some of the properties of citrine:
  • Brings about a sense of upliftment, joy, happiness, and abundance
  • Dispels negative energy and attracts positive vibrations
  • Enhances personal power and self-expression

If you’re feeling down due to the gloomy weather, it might be time to pick up a citrine crystal and absorb the warmth, comfort, and sunny vibes that it provides!

Orange Calcite

The orange calcite crystal is a beautiful, vibrant crystal with golden, marmalade orange, and yellow tones.

Its bright and warm color is said to bring happiness and comfort. Orange calcite has a very calming, warm energy, so placing a large crystal at your home or office will clear the atmosphere of lower vibrations.

James Nestor

Orange calcite crystals are associated with the sacral chakra, which is the seat of creativity, pleasure, and intuition. This beautiful crystal assists with creative expression and emotional balance.

The following are some of the properties of orange calcite:
  • Clears negative energy
  • Energizes and cleanses the atmosphere
  • Supports creativity and pleasure
  • Boosts intuition

When you find yourself in a creative rut or full of that anxious energy about an upcoming project, hold an orange calcite crystal in your hand to reduce the mental chatter and stir up your creative juices!

Green Flourite

James Nestor

Green fluorite is a healing crystal ranging from a translucent green to darker jade in its natural form. This crystal is associated with renewal and healing on all levels and is perfect for anyone planning to start a new chapter in their lives.

This radiant crystal is associated with the heart chakra that serves as the center for love, compassion, connectedness, and forgiveness. Green Fluorite helps heal trauma, emotional wounds, and heartache, allowing us to open our hearts to love and oneness.

The green fluorite dissolves impurities and clears negative energies present in our energetic body, and helps strengthens our auric field for more balance and vitality.

When you’re feeling sad or low, hold a green fluorite crystal in your hand to help you feel more calm and centered. Visualizing the green color of the crystal at the center of your heart will assist with cleansing your heart chakra and opening up to unconditional love.


The Amazonite crystals are light green in color. They promote communication, truth, and integrity. They emit calm, soothing energies that help attract positive vibrations.

Amazonite crystals are associated with the throat chakra, which is the center of communication and expression.

James Nestor

When you’re feeling anxious or stressed, hold an Amazonite crystal in your hand to help you communicate more effectively and honestly. The light green color of these crystals will help to promote clarity and truthfulness.

Blue Lace Agate

The Blue Lace Agate is a beautiful, sky-blue crystal from the quartz family. The energies that this healing crystal emits are soft, flowing, and soothing, which have a calming effect on your emotions.

The Blue Lace Agate is associated with the throat chakra, which governs your ability to communicate and express your voice. The calming vibes from this crystal help you articulate the voice in your heart with confidence and certainty.

James Nestor

Often referred to as the ‘Earth Rainbow’, Blue Lace Agate gets this name because the circular bands on its surface form nearly every color available on planet Earth!

If you ever feel stuck and unable to express yourself authentically, just meditate with this light-blue stone in your palm. This healing stone will calm your mind and provide clarity of thought so that you’re able to share your story without hesitation.

How to use crystals for anxiety?

Crystals can be used in many ways to calm anxiety and provide stress relief. Here are some ways you can receive and benefit from crystal healing:

1. Carry crystals with you throughout the day.

2. Place larger crystals around your home or office.

3. Use crystals during meditation or while practicing yoga.

4. Add crystals to your bathwater.

5. Brew crystal-infused tea.

My personal favorite way to use crystals is by placing 1 or 2 crystals in my pocket all day. I find that if I keep the crystals close to my body, they work on my auric field, keeping me centered and calm in any situation.

What is the best crystal for anxiety and negative energy?

There is no one-size-fits-all answer when it comes to choosing the best crystal for anxiety.

Different crystals can help with different symptoms of anxiety because the human experience is very subjective. A lot depends on the person and their unique energetic makeup.

Some crystals that are known for their calming properties include rose quartz, fluorite, and amethyst. Shungite is another powerful stone that can be used to dispel negative energy and promote relaxation.

If you’re not sure which crystal is right for you, it’s best to experiment with a few different ones until you find one that provides the most relief. Sometimes, just looking at and connecting with a crystal either in-person or on the screen can help you make a heart-centered decision.

Anxiety can be a debilitating condition, and I feel for you, so don’t hesitate to try different crystals until you find the one that works best for you.

What is the best crystal for grounding and anxiety?

The best crystals to provide grounding energy during anxiety are crystals such as black shungite, obsidian, and smoky quartz.

These grounding stones will help to connect your root chakra with the earth and provide a sense of stability, assurance, and security.

These crystals will help center and stabilize your energy field, dispelling feelings of anxiety and fear that can paralyze you.

What is the best crystal for overthinking?

Overthinking is a common problem that many people face.

It can be difficult to stop the thoughts from swirling around in your head, and it can be even harder to find a way to calm down and relax.

One of the best ways to deal with mental chatter is to use crystals for anxiety. Certain crystals have healing properties that can help you to calm down and focus on the present moment.

The best crystals for overthinking are crystals such as amethyst and fluorite. These soothing crystals will help to calm the mind and promote clear thinking.

They will help you to focus and concentrate on the task at hand and dispel any negative or obsessive thoughts.

What is the best crystal for anxiety and sleep?

Anxiety can cause people to have problems sleeping. This is because anxiety can be a very distracting and overwhelming emotion. It can be difficult to relax and get a good night’s sleep when you’re feeling anxious and stressed.

Some crystals that can help with sleep disturbances caused by anxiety include amethyst, lavender jade, and lepidolite. The energy field of these crystals activates the parasympathetic nervous system, calming the mind and promoting peaceful sleep.

What is the best crystal for anxiety and depression?

Depression is a mental health condition that can be accompanied by feelings of sadness, emptiness, and hopelessness.

The best crystals for depression are crystals such as amethyst and rose quartz. These crystals help clear negative emotions, improve energy flow and increase self-worth.

The beauty and radiance of these crystals serve as a reminder of the beauty that resides in each one of us, which tends to lift spirits!

What crystals are good for social anxiety?

Social anxiety is a condition in which a person experiences excessive fear or anxiety in social situations. People with social anxiety may feel self-conscious and uncomfortable in situations where they are around other people.

They may also experience panic attacks, sweating, and rapid heartbeat.

Some of the best crystals for social anxiety include amethyst, rose quartz, and blue lace agate.

These crystals radiate calming energy and help reduce feelings of anxiety and stress. They can also help to boost self-confidence and self-esteem that can be useful in the midst of a crowd.

They can also help to provide a sense of peace and tranquility that can be extremely helpful to establish a genuine connection and rapport with new acquaintances.

Wrapping Up

There are many crystals that can be helpful for anxiety and stress.

The best crystals for you will depend on your individual needs and what you are hoping to achieve.

Experiment with different crystals until you find the ones that work best for you.

Remember to cleanse your crystals regularly to keep them attuned to your energy field and place them in the sunshine to ensure they’re charged and energized.

Finally, note that we aren’t providing any medical advice in this article. While crystals are known to be really effective at alleviating anxiety, it varies from person to person.

Please consult with your doctor before reducing or altering your anti-anxiety medication.

We hope you found this article useful in helping you discover some of the best crystals for anxiety available today. May you find a crystal that matches your unique energy type!


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