11 Best Gift Ideas For Women In Their 30s: 2023

Last Updated: February 18, 2023 | by Aditya Jaykumar

As we come into the holiday season, it can be tricky to shop for gifts for the women in our lives.

What do you get for someone who seems to have everything? Well, if that spiritual woman is in her 30s, we’ve got some thoughtful gift ideas for you!

Whether you’re looking for something spiritual or simply want to give her something she’ll love, we’ve got you covered.

In this blog post, we’ll discuss our favorite gift ideas for women in their 30s. We hope you enjoy this holiday gift guide!


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Online Courses (Perfect Gift for 2023)

The holidays are a time for giving, and what could be better than giving the gift of knowledge?

Consider getting her an online course in something she’s interested in, whether that be cooking energy medicine, goal setting, or even a spiritual awareness course.

An online learning experience is sure to open up new possibilities for the woman in your life and the best part is that the course can be accessed on demand and in the comfort of her home.

Online courses make the best gifts for anyone on your list, but we believe that the courses listed below are especially ideal for thirty-somethings!


If you’re looking for a unique and thoughtful gift for the woman in your life, look no further than Lifebook by Jon Butcher.

Lifebook is a powerful personal growth tool that can help your sister, girlfriend or wife achieve her goals and dreams.

James Nestor

This program takes you on a transformational journey into all 12 dimensions of your life and empowers you to thrive in each of them!

Throughout the process, you’ll unearth the hidden beliefs and subconscious patterns holding you back from your fullest potential and most authentic self. This course has helped countless people achieve their goals and dreams.

If you’re looking for the ideal gift for a woman who wants to intentionally design their life, then give her a copy of Lifebook!

Energy Medicine

Donna Eden is a world-renowned expert on energy medicine.

She is a renowned healer whose gifts have been extensively recognized by both scientific and alternative branches of healthcare. And through this program, she intends to reconnect even more people with the natural healing systems that exist within each of us. What a warrior!

James Nestor

In her bestselling book, Energy Medicine, she discusses how to use energy to improve your health and well-being. Eden’s approach to energy medicine is simple and easy to follow, and her methods have helped thousands of people around the world.

If the woman in your life loves talking about energy meridians, chakras, auras, or biofields, then an energy medicine course from Donna Eden is certainly for her!

SOMA Breath

SOMA breath is a unique form of breathwork that can help you achieve deep states of relaxation and inner peace.

It is a holistic, rhythmic breathwork practice that draws from the ancient yogic breathing system of Pranayama and incorporates brainwave music, visualization, and mantra chanting to raise your vibrations to a whole new level. 

James Nestor

SOMA breath also offers many pathways for people who want to spread the medicine of breath by becoming trained instructors and helping accelerate our spiritual evolution. 

If the woman in your life has been thinking about learning breathwork, then we highly recommend trying SOMA breath. The gift of breath is a unique gift that she will cherish forever!

Modern Qigong

If you’re looking for a unique and spiritual gift for the woman in your life, look no further than Modern Qigong by Lee Holden.

Modern qigong is a form of energy healing that is based on the principles of Traditional Chinese Medicine. It is a gentle and effective way to improve your health and well-being, and it can be practiced by people of all ages.

James Nestor

Lee Holden is a world-renowned expert on qigong, and his courses are highly sought after by students from all over the world.

If you’re looking for a thoughtful present that will help her tap into a state of flow, give her a course in modern qigong!


If diamonds are a girl’s best friend, then crystals are their BFFs!

Crystals are radiant, vibrant, and mesmerizing, and they make practical gifts for women in their 30s because they offer a variety of benefits that this age group seeks.

James Nestor

Crystals are known to help with stress relief, anxiety, and depression. They can also help improve your mood and increase your energy levels.

If you’re looking for a gift that will offer the recipient some peace and relaxation in everyday life, crystals are a great option! Besides, if they are kept safe, crystals last for 1000s of years, which means she always remembers you.

Our favorite crystal this season is the Pink Rose quartz because of its association with unconditional love, forgiveness, and healing!

Our recommendation: Pink Rose Quartz

Essential Oils and Aromatherapy

Essential oils make great holiday gifts for women because of their versatility and therapeutic powers.

Essential oils are highly concentrated extracts of plants, and they have been used for centuries to treat a variety of ailments. Aromatherapy is the practice of using essential oils for healing, relaxation, and emotional balance.

James Nestor

A set of essential oils is an excellent gift for the busy woman in your life because it offers her a natural and holistic way to improve her overall well-being. Plus, it’s a great way for her to keep herself grounded in the middle of this chaotic holiday season!

For example, lavender oil can help to improve sleep quality, while peppermint oil can be used to treat headaches and migraines. Additionally, the natural fragrances from essential oils have been shown to reduce stress levels and promote relaxation.

One of the best things about essential oils is that they can be used in a variety of ways. For example, they can be diffused in an oil diffuser, used in a hot bath, or even applied topically to the skin.

If you’re looking for a gift that will truly help the woman in your life to relax and de-stress, then essential oils are a great option. If she doesn’t have one already, make sure you buy her an essential oil diffuser because it really makes it easy to enjoy the benefits of the oils!

Our recommendation: Lavender essential oil by DoTerra

Yoga Mat

Another great gift idea for women in their 30s is a yoga mat.

If you’re reading this article, you’re probably no stranger to Yoga. Yoga has a plethora of benefits, including reducing stress, improving flexibility, and increasing strength and balance.

James Nestor

If the woman in your life is planning to improve her overall health and well-being, then a yoga mat is a must-have.

A gift like this will show her that you are encouraging and supporting her wellness goals, and she will remember this for years to come!

There are a variety of yoga mats on the market, so you’re sure to find one that fits your budget.

You can also find yoga mats that come with accessories, such as yoga blocks and straps, which can make the practice even more enjoyable.

Our recommendation: Manduka PRO-Lite Yoga Mat

Fitness Tracker

A fitness tracker is a great idea for the busy woman who is looking to get in shape, track her fitness and improve her health.

James Nestor

Fitness trackers track a variety of metrics, including steps taken, calories burned, heart rate variability, and blood oxygenation. Additionally, many fitness trackers also include features such as heart rate monitors and sleep tracking.

There are a variety of fitness trackers on the market, so you’re sure to find one that fits your budget. You can also find fitness trackers that come with a variety of advanced features and functionality, so make sure you find one that best meets the needs of the woman in your life.

Our recommendation: Fitbit Versa 4

Spiritual or Metaphysical books

Spiritual books make great holiday gifts for women because they offer a wealth of knowledge and insight that can be appreciated all year round.

Most spiritual books are filled with wisdom that can help the reader live a better life and look at life’s events in a different way. They offer guidance on everything from relationships to personal finance, and they provide a perspective on life that can be invaluable for anyone.

James Nestor

Spiritual books are also a great way to show your loved ones that you understand them and care about them. By giving her a book that she can read and learn from, you’re telling her that you want her to be happy and successful. And who doesn’t want that?

Our recommendation: The Seven Spiritual Laws of Success by Deepak Chopra

Tarot Cards and Oracle Cards

Tarot cards are a lovely gift idea for women in their 30s for a number of reasons.

First, they provide an opportunity for spiritual growth and self-reflection. Second, they can help promote intuition and creativity. And third, they make a great conversation starters during special events.

James Nestor

Tarot cards and oracle cards come in a variety of different designs, so you’re sure to find one that appeals to her. And if your budget allows, there are also sets of cards with accompanying books that provide guidance on how to use them effectively.

Our recommendation: The Modern Witch Tarot Deck

Birthday Gift Recommendation

If the woman in your life is a coffee lover and has her birthday this holiday season, then a coffee maker will make for a fantastic present.

A coffee maker is a versatile gift for both everyday use and other special occasions. A coffee maker is a great way to start the morning and get focused and intentional for the activities ahead.

James Nestor

A carefully chosen coffee maker can make for a beautiful gift because of the different sizes, color options, and style variants available!

Our recommendation: Keurig K-Cafe C Single-Serve K-Cup Pod C Latte and Cappuccino Maker

Wrapping Up

No matter which gift you choose for the woman in your life on this special occasion, make sure it comes from the heart. Show her that you care and appreciate her with a thoughtful gift that she’ll adore and cherish forever.

We hope this article has given you some great gift ideas for women in their 30s, and we wish you all the best on your holiday shopping journey!

Happy Shopping! 🙂


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