How To Unblock Chakras For Balance & Clarity In 2023
Last Updated: January 23, 2023 | by Aditya Jaykumar
Have you ever felt like something was blocking your energy?
If so, it’s possible that one of your chakras is out of alignment.
Although we can’t see them, our chakras are essential to our overall well-being.
If you’ve been asking yourself, “How to unblock chakras,” look no further!
The seven main chakras are located throughout our bodies, representing different areas of our lives.
Studying the chakra system and the underlying characteristics, colors, sounds, and expressions associated with each energy center, you understand the secret to healing and self-realization.
When one (or more) of these chakras becomes blocked, it can lead to physical, mental, and emotional imbalances.
Fortunately, there are several things you can do to heal a blocked chakra and get back on track!
What are chakras, and how do they become blocked?
Chakras are energy points within the body that significantly impact our physical, emotional, and spiritual well-being.
There are seven chakras along our spine that resonate with a different area of life.
Chakras become blocked when they become stagnant or out of alignment, preventing proper flow and creating disharmony in our bodies.
Such disruptions can make us more prone to issues with physical and emotional health, making it essential to identify chakra imbalances early on so we can take steps to restore them.
The seven main chakras and their locations
Chakras are energy centers located along the human body, extending from the crown of the head to just above the base of your spine. Each one is connected to endocrine glands and organs, controlling all aspects of physical, mental, and spiritual health.
Starting at the base of the spine is the root chakra, which is associated with grounding and survival. Connected to it is the sacral chakra sitting just above it, representing pleasure, creativity, and emotional intelligence.
Next comes the solar plexus chakra, centered around personal power and self-control. Higher up on this energy ladder, we find the heart chakra associated with love, compassion, acceptance, and joy.
Fourthly there’s the throat chakra all about expression – communication, truth-telling, and speaking up clearly. Sitting between our eyebrows is our third-eye chakra, representing insight and intuition.
And finally, at the top of our head sits our crown chakra enabling us to connect with source energy or universal consciousness beyond conscious thought.
Opening each chakra can have wonderful healing benefits for your body and soul as energy flows freely throughout all outlets.
How To Unblock Your Root Chakra
Unlocking your root chakra is an essential step in the spiritual journey toward greater alignment with your true self.
To do this, start by creating a quiet and comfortable space where you can focus on the task.
Once you’re ready, relax and concentrate on your breathing. Focus on grounding yourself in the present moment and imagine a red light emanating from the base of your spine and radiating outward.
As you visualize this light, connect to its energy and use it to slowly unblock any pressure or unease you feel in the area.
You can also use crystals such as red jasper and shungite to bring balance back into this chakra.
Lastly, try incorporating activities connected with this chakra into your daily life, like walking outside barefoot or going for long runs to reconnect with Mother Nature.
Unblocking your root chakra is ultimately a process of healing and gaining greater peace within yourself – all of which will lead to a better understanding of who you indeed are.
How To Unblock Your Sacral Chakra
The sacral chakra is located in the lower abdomen and is connected to our pleasure and creativity.
Blocked energy in this area can lead to many difficulties, including feeling disconnected from your creativity or finding it hard to experience joy.
To unblock this energy, start by engaging in activities that stimulate the senses and get you moving your body.
Yoga is a widespread practice for its ability to bring back balance through movement, flow, and stretching.
Another helpful approach is visualizing orange energy from above and spreading it throughout your body as you take calming breaths.
Additionally, listening to music that uplifts you can open up the energy of the sacral chakra, allowing it to flow freely once again.
These practices make reestablishing balance easier while building strength in your relationship with yourself and others.
How To Unblock Your Solar Plexus Chakra
The Solar Plexus Chakra, located above the navel and below the chest, is associated with our personal power.
A blocked solar plexus chakra is associated with a lack of self-confidence and the ability to make decisions.
To unblock this energy, it’s essential first to become aware of how your emotional state affects your physical body and then take action.
This can be done through journaling or talking to a professional about your worries or concerns. Additionally, visualizing yellow light emanating from the center of your chest is an effective way to bring balance back into this chakra.
Lastly, practice affirmations and positive self-talk daily to build self-confidence and unblock your solar plexus chakra.
By recognizing, acknowledging, and addressing the areas in which you need healing, you can unblock your solar plexus chakra and restore balance in your life.
Not only will this open up an entire world of possibilities for yourself, but it will also allow you to manifest the life you truly desire and deserve.
How to unblock your Heart Chakra
The Heart Chakra, located in the middle of the chest, is associated with love and compassion.
When blocked, we may find it difficult to show ourselves or others kindness, feel disconnected from others and our purpose in life, and fall victim to negative thinking.
To unblock the Heart Chakra and open up the energy of love within ourselves, start by tuning into your breath.
Make a conscious effort to inhale and exhale slowly, visualizing green light coming down from above and spreading throughout your body with each inhale and out with each exhale.
Additionally, cultivating gratitude through daily journaling or simply verbalizing what you’re thankful for can bring harmony to this chakra.
Finally, engaging in activities that bring you joy, such as nature walks, music, or dance, can help restore balance and unlock your heart’s energy.
By embracing the abovementioned practices, you can unblock your heart chakra and enjoy their positive effects on your well-being.
Not only will you experience an abundance of love and inner peace, but you will also be able to live a life of greater joy and fulfillment!
How to unblock your Throat Chakra
The Throat Chakra is located at the base of the throat and is associated with communication and self-expression.
When this chakra is blocked, it can often lead to feelings of insecurity, difficulty in expressing ourselves, and a lack of trust.
To unblock the Throat Chakra, start by engaging in activities that strengthen your ability to speak up for yourself, such as public speaking or writing.
Additionally, visualizing blue energy streaming down from above and filling your body with each exhale is another helpful exercise.
Lastly, singing and chanting can help open up the Throat Chakra, allowing you to express yourself more freely.
By breaking through the barriers of self-doubt and fear, you can learn to trust your intuition and confidently communicate what’s in your heart.
How to unblock your Third Eye Chakra Chakra
The Third Eye Chakra, located between the eyebrows, is associated with intuition and insight.
A blocked third eye chakra is associated with feelings of confusion, difficulty in making decisions, and being disconnected from our inner knowing.
To unblock this chakra and open up its energy within us, it’s important to become more aware of our thoughts and feelings.
Taking time to practice meditation and journaling can be beneficial in understanding one’s true desires and intentions.
Visualizing a deep indigo light from above and into your third eye with each inhale can also help open up this chakra.
Finally, practicing affirmations such as “I trust my intuition” and “I trust my gut feeling” can help reinforce the idea of believing in yourself and your inner wisdom.
How to unblock your Crown Chakra
The Crown Chakra, located at the top of the head, is associated with our spiritual connection and divine wisdom.
A blocked crown chakra is associated with feelings of disconnection from our higher selves and an inability to access the wisdom within.
To unblock this chakra and open up its energy within us, it’s essential to make time for inner reflection and self-exploration.
Taking time to practice mindfulness, yoga, or other spiritual practices can be beneficial in understanding one’s true purpose and values.
Visualizing a shining white light from above and into your crown chakra with each inhale can also help open up this energy center.
Finally, engaging in activities such as volunteering or service work can help you to become more connected with your higher power and purpose.
How To Unblock Chakras: FAQs
What Causes A Blocked Chakra?
Various physical, emotional, and mental factors can cause chakra blockages.
Physically, it can be triggered by injury or illness, as well as prolonged periods of poor posture.
Emotionally, it can be caused by negative thought patterns or suppressed emotions such as anger, fear, and guilt.
Mentally, it can be caused by an overactive mind or a lack of focus and clarity.
What Does A Blocked Chakra Feel Like?
When a chakra is blocked, it can manifest in physical, emotional, and mental symptoms.
For example, if the heart chakra is blocked, it may cause difficulty expressing emotions and feeling connected to others, while blockage of the third eye chakra may lead to confusion and difficulty making decisions.
Physical symptoms associated with blocked chakras include headaches, fatigue, and body aches.
How Do I Unblock My Chakras?
There are a variety of ways to unblock chakras.
These include engaging in activities such as yoga or meditation, visualizing energy entering the area associated with the blocked chakra, repeating affirmations that reinforce self-confidence and trust in one’s intuition, and engaging in service work or volunteering.
How Long Does It Take To Unblock A Chakra?
It depends on the individual, as well as the severity of the blockage.
Generally, it takes time to unblock a chakra, so be patient with yourself as you progress through the healing process.
It can also be helpful to work with a qualified energy healer or spiritual teacher who can assist you in unblocking your chakras.
Which Chakra Should Be Unblocked First?
There is no single answer to this question as it depends on the individual and their specific needs.
However, starting from the base chakra can be a good place.
This is because the root chakra is associated with grounding and establishing trust in oneself, which can help support unblocking additional energy centers.
Once the root chakra is cleared, one can move up the body sequentially, unblocking each chakra until they are all open and clear.
Overall, listening to your body and paying attention to what it tells you is essential.
This will help you understand which chakras need the most attention and focus.
It’s also important to remember that we are all unique and have different needs, so it’s essential to honor your individual path.
What Happens When All 7 Chakras Are Open?
When all seven chakras are open and balanced, it can bring about a sense of inner harmony and connection to one’s higher self.
This can result in increased well-being, improved mental clarity, enhanced creativity, and strengthened intuition.
Additionally, having open and balanced chakras may lead to better physical health.
Essential Oils To Unblock Chakras
Essential oils can be used to unblock and balance the chakras.
The root chakra is associated with the earthy scents of patchouli and sandalwood, while citrus and geranium help open up the sacral chakra.
Lavender, rose, and jasmine can balance the heart chakra, while peppermint helps open up the throat chakra.
Clary sage and frankincense are associated with the third eye chakra; finally, sandalwood helps open up the crown chakra.
These oils and other activities, such as yoga, meditation, and affirmations, can help unblock the chakras.
Ultimately, taking care of your energy system by listening to your body, releasing any negative emotions or thought patterns, and engaging in activities that bring you joy, will help keep your chakras open and balanced.
It is essential to consult a qualified healthcare practitioner before beginning any new healing program.
This way, you can benefit from their expertise and ensure the best possible outcome for your journey toward self-healing.
Unblocking your chakras is important to maintaining physical, emotional, and mental well-being.
By engaging in activities such as yoga, meditation, visualizing energy entering the area associated with the blocked chakra, repeating affirmations that reinforce self-confidence and trust in one’s intuition, and engaging in service work or volunteering, you can open up your energy centers to access your true potential.
By taking these steps, you can tap into a deeper level of understanding and gain access to a wealth of spiritual knowledge, which can lead to greater clarity on one’s life path and the ability to manifest one’s desired reality.
With patience and persistence, it is possible to unblock your chakras and restore balance back into your life.
I hope this article helped you find answers on how to unblock chakras. Stay tuned for more!
About The Author
Aditya Jaykumar (AJ)
After receiving over 6.5 million downloads and completing over 500 interviews with wellness experts from around the world, Aditya decided to document the knowledge that he came across on this blog. As a certified Breathwork instructor, he has hosted over 200 breathwork workshops and has worked with some notable clients including movie directors, successful entrepreneurs and leaders to help them reduce stress and avoid burnout.
Follow or connect with him on Instagram @mysevenchakras